Nah, we're not going to flog you.  If I did that, I'd have to do it myself as well, because I only ran 3 days last week, and I only ran 1 day this week, and now I'm at Comic Con.  I'll be walking a lot, but that's it.

You don't have to work out *every* day, just at least 3-4 days a week.  That's the ideal, anyway. 

Oog... tired...